KEEP CALM AND CARRY ON TRAINING

Friends and colleagues are surprised when I tell them I train at home. There are some sports you need a partner for, but in general I like to exercise by myself. I even don’t like when my family is at home, and I move my butt when they’re out. So the question I often get … [Read more…]






POTTERHEAD

If you are a true Potterhead and love everything J. K. Rowling has written about ‘The Boy Who Lived’, then there is a place you must visit. It is called Warner Bros. Studios Tour and is located just outside London. You start your journey into the magical world of Harry Potter from the Victoria Coach … [Read more…]






THE POWER OF CHIA

In recent years chia seeds have taken the world by storm. Their name comes from ancient Mayan and means strength. World renowned nutrition experts call these tiny black seeds superfood and the name is justly deserved. They are packed with nutrients that are beneficial to human body and brain. They contain fiber, proteins, Omega-3 fats, … [Read more…]






ON PINS AND NEEDLES

Find me a woman who says she doesn’t care for her looks and I will prove she’s lying. Women have always dreamt of spotless, wrinkleless skin and have tried every possible remedy to achieve it. That is why make-up was invented – not only to enhance the beauty of a wearer, but to cover any … [Read more…]






I’M OKAY!

I used to hate winter. It is hardly surprising –  I usually spent most of the season in bed with my nose stuffed with tissues and my head heavy like lead. Cold air and low temperatures don’t agree with me. However, my immune system has improved considerably due to cold showers, ice massaging and herbal … [Read more…]






HAVE YOU MET MS JONES?

When first published in 1996 Bridget Jones’s Diary created quite a stir among the female population. And it was all down to the novel’s main character – Bridget Jones, imperfect, insecure and loveable. This single gal’s troubled love life, unsuccessful career and constant grumbling of an overbearing mother have warmed out hearts to her from … [Read more…]