BEND OR BREAK

Are you weak, apathetic or  spiritless? Do you want to feel invigorated, revitalized and refreshed? How about yoga, then? This physical, mental and spiritual discipline from India is for people of all ages – whether you’re 7, 17 or 70 yoga can help you improve your strength, endurance and flexibility. It can also teach you … [Read more…]






AUTUMN SPOTTING

Nothing says AUTUMN better than a thick carpet of fallen leaves under your feet. The trees are no longer green – Mother Nature has taken her brush out and has painted them red, yellow and brown. The grass has lost its freshness and the air is chilly. The weather is getting worse – it’s cold … [Read more…]






VITAMIN C – A GIRL’S BEST FRIEND

Madonna sang that diamonds are a girl’s best friend but when it comes to skin care vitamin C is the real treasure. Among other things it brightens and tightens skin, reduces wrinkles,  increases collagen production, reduces the effect of negative sun exposure, evens skin tone and repairs its damage. Ready-made cosmetics with vitamin C cost … [Read more…]






IN DA HOUSE (M.D.)

As a rule I don’t watch medical drama series. As a squeamish person it is hard for me to sit through an episode without being sick or grosses out by stomach contents, dripping blood or bone fractures. I’ve heard about HOUSE M.D. a lot but couldn’t bring myself around to start watching it. But the … [Read more…]