EVERYBODY MOVE YOUR BODY

My PE teacher used to say ‘Exercise or you will not be able to bend down for your slippers without straining your backs.’ And there is truth in it. If not regularly trained our body loses its flexibility, the muscles weaken and our health might start to deteriorate. Moreover, the metabolism slows down with age … [Read more…]






A WOMAN’S RIGHT TO SHOES

We all know that shoes are important. Well suited footwear can take us anywhere and enable us to do great things. And sometimes it can even change our lives completely. Remember Cinderella? The glass slipper fitted and boom! From a pushover to a princess. That’s what I call a promotion! As I grow old….er (wish … [Read more…]






LIFT ME UP

As a person interested in creams, lotions and other beauty related products I am always on the lookout for new, inventive and natural ways to improve my skin condition. I was shopping online the other day in one of my favourite healthy food stores when I saw a bottle of frankincense oil. The short description … [Read more…]






LET’S RIDE

Nowadays you can put on practically anything you want. You can wear an elegant dress with trainers and still be called fashionable. You can jump into your hunter boots on a sunny day and no one will be surprised. You can even dress yourself in a fur coat during summer and people won’t be shocked. … [Read more…]






FROM RUSSIA WITH LOVE

When I go shopping for hair and skin products I want the best. And by best I mean parabens, silicones, SLS and other harmful substances free and as natural as possible. The less chemicals in my life the better. Nowadays almost all of the cosmetics claim to be ‘natural’ and ‘organic’ but when you look … [Read more…]






GLOOMY OCTOBER

It is cold and windy outside. The temperature has dropped considerably over the last couple of days and the sun rarely comes out from behind a thick layer of clouds. It rains almost every day and the air is chilly. I went shopping last weekend to find some proper heavy-duty coat to protect me from … [Read more…]






BEND OR BREAK

Are you weak, apathetic or  spiritless? Do you want to feel invigorated, revitalized and refreshed? How about yoga, then? This physical, mental and spiritual discipline from India is for people of all ages – whether you’re 7, 17 or 70 yoga can help you improve your strength, endurance and flexibility. It can also teach you … [Read more…]






AUTUMN SPOTTING

Nothing says AUTUMN better than a thick carpet of fallen leaves under your feet. The trees are no longer green – Mother Nature has taken her brush out and has painted them red, yellow and brown. The grass has lost its freshness and the air is chilly. The weather is getting worse – it’s cold … [Read more…]