THE POWER OF CHIA

In recent years chia seeds have taken the world by storm. Their name comes from ancient Mayan and means strength. World renowned nutrition experts call these tiny black seeds superfood and the name is justly deserved. They are packed with nutrients that are beneficial to human body and brain. They contain fiber, proteins, Omega-3 fats, … [Read more…]






DO YOU WANT TO BE A SNOWMAN?

In one of my posts I mentioned the advantages of cold showers.  You can read all about it here. I’ve decided to go a step further and become an ice-woman. Well, I’d rather be an ice princess like Elsa from FROZEN – but you can’t have everything, can you? I have recently acquired a tool … [Read more…]