PUT THE KETTLEBELL ON

I got a present from my Big Bro, and it wasn’t even my birthday. It is a scientifically proven fact that when he gives me something without any specific occasion, he doesn’t need it and he is looking for a sucker to take it in. How thoughtful of him! Family matters aside the question still … [Read more…]






MENACE ON TWO WHEELS

It is my personal gift to the community that I haven’t got a driver’s license. I know I would be a lousy driver either driving recklessly with no regard for others or extremely slowly like a snail – driving other drivers up the wall. And I would certainly become a champion of swearing and cursing … [Read more…]






KEEP CALM AND CARRY ON TRAINING

Friends and colleagues are surprised when I tell them I train at home. There are some sports you need a partner for, but in general I like to exercise by myself. I even don’t like when my family is at home, and I move my butt when they’re out. So the question I often get … [Read more…]






THE POWER OF CHIA

In recent years chia seeds have taken the world by storm. Their name comes from ancient Mayan and means strength. World renowned nutrition experts call these tiny black seeds superfood and the name is justly deserved. They are packed with nutrients that are beneficial to human body and brain. They contain fiber, proteins, Omega-3 fats, … [Read more…]






DO YOU WANT TO BE A SNOWMAN?

In one of my posts I mentioned the advantages of cold showers.  You can read all about it here. I’ve decided to go a step further and become an ice-woman. Well, I’d rather be an ice princess like Elsa from FROZEN – but you can’t have everything, can you? I have recently acquired a tool … [Read more…]






THE COLD DOESN’T BOTHER ME ANYWAY

When it comes to temperatures I prefer average. I do not operate above 25°C – my brain melts away and I lie listless on my bed gasping for air. But I am even worse at colder temperatures. The mere thought of leaving the warm and cozy bed to go out into the freezing winter air … [Read more…]






EVERYBODY MOVE YOUR BODY

My PE teacher used to say ‘Exercise or you will not be able to bend down for your slippers without straining your backs.’ And there is truth in it. If not regularly trained our body loses its flexibility, the muscles weaken and our health might start to deteriorate. Moreover, the metabolism slows down with age … [Read more…]






BEND OR BREAK

Are you weak, apathetic or  spiritless? Do you want to feel invigorated, revitalized and refreshed? How about yoga, then? This physical, mental and spiritual discipline from India is for people of all ages – whether you’re 7, 17 or 70 yoga can help you improve your strength, endurance and flexibility. It can also teach you … [Read more…]