DO YOU WANT TO BE A SNOWMAN?

In one of my posts I mentioned the advantages of cold showers.  You can read all about it here. I’ve decided to go a step further and become an ice-woman. Well, I’d rather be an ice princess like Elsa from FROZEN – but you can’t have everything, can you? I have recently acquired a tool … [Read more…]






THE COLD DOESN’T BOTHER ME ANYWAY

When it comes to temperatures I prefer average. I do not operate above 25°C – my brain melts away and I lie listless on my bed gasping for air. But I am even worse at colder temperatures. The mere thought of leaving the warm and cozy bed to go out into the freezing winter air … [Read more…]






EVERYBODY MOVE YOUR BODY

My PE teacher used to say ‘Exercise or you will not be able to bend down for your slippers without straining your backs.’ And there is truth in it. If not regularly trained our body loses its flexibility, the muscles weaken and our health might start to deteriorate. Moreover, the metabolism slows down with age … [Read more…]






BEND OR BREAK

Are you weak, apathetic or  spiritless? Do you want to feel invigorated, revitalized and refreshed? How about yoga, then? This physical, mental and spiritual discipline from India is for people of all ages – whether you’re 7, 17 or 70 yoga can help you improve your strength, endurance and flexibility. It can also teach you … [Read more…]