THE POWER OF CHIA

In recent years chia seeds have taken the world by storm. Their name comes from ancient Mayan and means strength. World renowned nutrition experts call these tiny black seeds superfood and the name is justly deserved. They are packed with nutrients that are beneficial to human body and brain. They contain fiber, proteins, Omega-3 fats, … [Read more…]






ON PINS AND NEEDLES

Find me a woman who says she doesn’t care for her looks and I will prove she’s lying. Women have always dreamt of spotless, wrinkleless skin and have tried every possible remedy to achieve it. That is why make-up was invented – not only to enhance the beauty of a wearer, but to cover any … [Read more…]






I’M OKAY!

I used to hate winter. It is hardly surprising –  I usually spent most of the season in bed with my nose stuffed with tissues and my head heavy like lead. Cold air and low temperatures don’t agree with me. However, my immune system has improved considerably due to cold showers, ice massaging and herbal … [Read more…]






HAVE YOU MET MS JONES?

When first published in 1996 Bridget Jones’s Diary created quite a stir among the female population. And it was all down to the novel’s main character – Bridget Jones, imperfect, insecure and loveable. This single gal’s troubled love life, unsuccessful career and constant grumbling of an overbearing mother have warmed out hearts to her from … [Read more…]






DO YOU WANT TO BE A SNOWMAN?

In one of my posts I mentioned the advantages of cold showers.  You can read all about it here. I’ve decided to go a step further and become an ice-woman. Well, I’d rather be an ice princess like Elsa from FROZEN – but you can’t have everything, can you? I have recently acquired a tool … [Read more…]