Just like Shakira’s, my hips don’t lie. Especially about the passing time or the injuries they sustained throughout the years. Some time ago I read an interesting article about hips in which the author stated that hips were a place where we stored our fears, emotional traumas and negative energy. No wonder mine are rusty … [Read more…]
There are short-cuts to happiness, and dancing is one of them ~Vicki Baum Everyone knows that dancing is good for physical and mental health. Among other things, it reduces stress and depression, increases energy, improves flexibility and balance, strengthens the heart and helps to lose weight. And there’s no age limit – anyone can dance. … [Read more…]
I got a present from my Big Bro, and it wasn’t even my birthday. It is a scientifically proven fact that when he gives me something without any specific occasion, he doesn’t need it and he is looking for a sucker to take it in. How thoughtful of him! Family matters aside the question still … [Read more…]
Friends and colleagues are surprised when I tell them I train at home. There are some sports you need a partner for, but in general I like to exercise by myself. I even don’t like when my family is at home, and I move my butt when they’re out. So the question I often get … [Read more…]
In recent years chia seeds have taken the world by storm. Their name comes from ancient Mayan and means strength. World renowned nutrition experts call these tiny black seeds superfood and the name is justly deserved. They are packed with nutrients that are beneficial to human body and brain. They contain fiber, proteins, Omega-3 fats, … [Read more…]
Find me a woman who says she doesn’t care for her looks and I will prove she’s lying. Women have always dreamt of spotless, wrinkleless skin and have tried every possible remedy to achieve it. That is why make-up was invented – not only to enhance the beauty of a wearer, but to cover any … [Read more…]
In one of my posts I mentioned the advantages of cold showers. You can read all about it here. I’ve decided to go a step further and become an ice-woman. Well, I’d rather be an ice princess like Elsa from FROZEN – but you can’t have everything, can you? I have recently acquired a tool … [Read more…]
Coffee has been evoking various emotions since its ‘discovery’. This dark liquid from the East has got many supporters, as well as opponents. Some praise coffee for its wonderful aroma and unusual taste, others focus on its benefits or health disadvantages. I know a few people who can’t live without coffee. They start and end … [Read more…]
When it comes to temperatures I prefer average. I do not operate above 25°C – my brain melts away and I lie listless on my bed gasping for air. But I am even worse at colder temperatures. The mere thought of leaving the warm and cozy bed to go out into the freezing winter air … [Read more…]