Just like Shakira’s, my hips don’t lie. Especially about the passing time or the injuries they sustained throughout the years. Some time ago I read an interesting article about hips in which the author stated that hips were a place where we stored our fears, emotional traumas and negative energy. No wonder mine are rusty … [Read more…]
There are short-cuts to happiness, and dancing is one of them ~Vicki Baum Everyone knows that dancing is good for physical and mental health. Among other things, it reduces stress and depression, increases energy, improves flexibility and balance, strengthens the heart and helps to lose weight. And there’s no age limit – anyone can dance. … [Read more…]
I got a present from my Big Bro, and it wasn’t even my birthday. It is a scientifically proven fact that when he gives me something without any specific occasion, he doesn’t need it and he is looking for a sucker to take it in. How thoughtful of him! Family matters aside the question still … [Read more…]
Friends and colleagues are surprised when I tell them I train at home. There are some sports you need a partner for, but in general I like to exercise by myself. I even don’t like when my family is at home, and I move my butt when they’re out. So the question I often get … [Read more…]