#fullbodyworkout

DANCE, MAGIC DANCE

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There are short-cuts to happiness, and dancing is one of them ~Vicki Baum Everyone knows that dancing is good for physical and mental health. Among other things, it reduces stress and depression, increases energy, improves flexibility and balance, strengthens the heart and helps to lose weight. And there’s no age limit – anyone can dance. … [Read more…]






PUT THE KETTLEBELL ON

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I got a present from my Big Bro, and it wasn’t even my birthday. It is a scientifically proven fact that when he gives me something without any specific occasion, he doesn’t need it and he is looking for a sucker to take it in. How thoughtful of him! Family matters aside the question still … [Read more…]